The speaker consumes a protein shake (30g protein) plus yogurt (8-12g protein) and milk with cereal for lunch, ensuring adequate protein intake.

“Um, just >> How much protein are you getting in that meal then? um from I'll have I'll have uh usually a protein shake there too. So I have my protein shake that's 30 g plus the the yogurt another 8 to 12 g. Um and then in the cereal a little bit more milk too. So I get enough protein from the meal. It's just a little bit u less preferential in terms of where the carbs come from. I don't really get crazy about the carbs. I just try to pick lower sugar carbs. I try not to be um I try to be a little bit more um selective when it comes to that.”