Individuals with insulin resistance and high-intensity training should consume significantly higher protein, keep carbohydrates low, and potentially use glutamine supplements.

“Charles polycon who had observed that folks who were insulin resistant but doing high-intensity training he recommended that they they do significantly higher protein intake keep carbohydrate low and then maybe use something like a glutamine supplement which really lends itself well to conversion into glucose and being stored as glycogen but it does it in a way that doesn't disrupt the gut microbiome it doesn't disrupt blood glucose levels so it's basically a way to flight glucose into the system but bypasses the whole insulin axis”