Ensuring good digestion and assimilation of consumed protein, potentially through hydrochloric acid or enzyme supplementation, is crucial for making the best use of protein.

“what is really important is that whatever protein you are consuming that you are digesting it well and assimilating it well and that means putting a very strong focus on you know making sure that your digestive processes you know are healthy and robust or that you're supplementing with hydrochloric acid or enzymes or whatever in a way that allow you to make the best possible use the most thorough use of the protein you actually consume”