The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
we have um yeah say about 20 or depends how you define it 20 22 amino acids of which nine are essential and uh the rest is non-essential the definition of essential is always confusing to my students because essential means we uh can't make ourselves so there's no endogenous synthesis in our bodies in humans
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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we know you can't live without protein without consuming some protein we know that the body is made not totally but heavily of proteins they're essential for functioning we know that proteins are made up of amino acids they're different amino acids that have different effects some amino acids can be synthesized in the body some can't be
Why do we need amino acids every day? Because everything in our body requires proteins. Proteins are doing all the work in our body and proteins are made up of amino acids. And so we have to be giving oursel an intake um daily intake of amino acids to make sure we able we're able to do all those functions, right?