The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so those who are looking to gain muscle whether you are including carbohydrates or not in your diet would want to do that you would want to eat multiple times per day do resistance exercise and have each of those meals have at least four ounces of high-quality animal protein
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
those who are looking to gain muscle whether you are including carbohydrates or not in your diet would want to do that you would want to eat multiple times per day do resistance exercise and have each of those meals have at least four ounces of high quality animal protein
about four ounces of high quality animal protein you will get that 2.6 ish gram leucine threshold and trigger muscle protein synthesis so those who are looking to gain muscle whether you are including carbohydrates or not in your diet would want to do that