The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
when you're doing those high intensity workouts you are ripping apart muscle fibers when you're lifting weights when you're rucking when you're doing all these other things we have to do you're demanding more amino acids for the turnover
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
when you're doing those high-intensity workouts you are ripping apart muscle fibers when you're lifting weights when you're rucking when you're doing all these other things we love to do you're demanding more amino acids for the turnover