Healthy, sedentary individuals and recreational athletes typically consume between 1.1 and 1.3 grams of protein per kilogram of body mass per day.

“every healthy relatively sedent person I mean whether it's here or in England or the US people consume about healthy people and nothing nothing strange and not complete recreational atlet already consume 1.1 to 1 Point yeah between 1.1 and 1.3 grams of protein per Kil m m per day”

“healthy people and nothing nothing strange not complete recreational athletes already cons consum 1.1 to 1 yeah between 1.1 and 1.3 gram of protein per Kil miles per day and they're not even trying to consume more protein”

“and there there must be a Sweet Spot somewhere and I think most people are spending too much time thinking about what sweet spot is because the point8 hardly any whether we're talking about young or old there's hardly anybody consuming 08 if you're a healthy older or a healthy young sedentary person you easily consume between 1 and 1.3 gram of protein per kilog body mass per day I mean if 10 to 15 energy percent of your diet is protein you easily get to 1 to 1.3 and that's also people that don't take supplements or just don't think about the nutrition if we see Elder leap of older people in in our test between 1 and 1.3”

“if you're an atlet and you're exercising you eat more simply because you need to be in energy balance 10 to 15 energy per comes from protein so if you're physically active you automatically already consume 1.5 1.6 1.7 grams of protein”

“people that are like 40 and younger they're they're getting on average about 1.5 gram per kilogram body weight right now”