The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
so and I am about I don't know maybe 7% body fat like what would you put me at for a protein level you know at least 150 grams a day right I think is is good and I could see its light anywhere between 150 and 200 grams of protein on it on a given day
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How much meat and organs should you eat? I think you should eat 1 g of protein per pound of body weight. I'm 165 to 170, which means I'm aiming for 165 to 170 g of protein per day.
the ideal for most people is probably 1.2 grams of protein per pound of body weight
So, if she's at 150, would you target 150 grams of protein a day? >> Yeah, I mean, usually you use the goal weight to identify um but yes, I would say 130 to 150 grams of protein. It it has a higher thermic effect. Um, and if if we're that's a pretty uh aggressive fat loss, weight loss. So yes, um if we could get to 150, that would be a good goal.