Paul Saladino· MD
If you're in a grocery store, one of the most accessible but satiating foods might be something like cheese, right? Do you ever most people don't do this, but if you if you tolerate dairy, right? You could get cheese, especially parmesano reano cheese. Quite high in protein and it's the type of thing that's like readymade in the grocery store. you can just open the package and eat cheese, right?