The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
however the ingestion of dairy protein or protein does not seem to increase muscle connective protein synthesis rates so so far at least for up to six hours after exercise your contractile muscle responds to protein in addition to exercise but your muscle connective does not
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
and it does not seem to be responsive to nutrition but I have to uh make an exception in that study by urine that huge amount of protein that 100 grams we suddenly see it
however the ingestion on of dairy protein or protein does not seem to increase muscle connective protein synthesis rates