A target protein intake of 200 grams per day, or one gram of protein per pound of target body weight, can minimize muscle loss during fat reduction.

“it's like you want to have 200 grams of protein oh I can remember he said your target weight the first time he tested me he said your target weight you 2:35 coming from though the 3:18 and each time I'd see him the target number would go down but just making progress faster than he'd anticipated or the stats changed based on the stats where he wanted to see my it kept moving so it first was 235 that so it was 230 or so I said he was targeting you at one gram per pound of target by”