Paul Saladino· MD
meat about one gram to 1.25 grams of protein from meat per pound of body weight or if you're very obese per pound of gold body weight
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
meat about one gram to 1.25 grams of protein from meat per pound of body weight or if you're very obese per pound of gold body weight
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0.725 grams per pound (rounded to three decimal places).