The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if you ingest um Kine versus and that's myell casine versus whey protein the casine is much sorry the whey protein is much more rapidly digested and absorbed you see a greater spike in your um free essential amino acid concentrations in your blood including Lucine and you get a greater stimulation of muscle protein synthesis as a result
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for those considering protein supplementation high quality sources like whey and casine proteins are excellent options whey protein is rapidly digested and effective at stimulating muscle protein synthesis making it a great choice post exercise or even before bed to provide additional boost of amino acids casine protein digests more slowly providing a prolonged release of amino acids