Peter Attia· MD
if I say that you need you need more protein you ingest more protein and they look at me like I'm advocating a high protein diet but these discussions are of course always a little bit weird if you have a 65 kilogram weighing to the France cyclist and he only consumes a very little amount of protein in the form of only 10% of his energy intake he's still ingesting probably more than two and a half grams of protein per kilogram body mass per day