Paul Saladino· MD
I'm getting 12.7 grams of Lucine in my diet so I'm getting a very good amount of actual Lucine to activate muscle protein synthesis
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I'm getting 12.7 grams of Lucine in my diet so I'm getting a very good amount of actual Lucine to activate muscle protein synthesis
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I'm getting most of that Lucine from ground beef I'm getting some of it from beef heart and I'm getting some of it from whole milk and there's a little bit of Lucine in um a raw egg yolk