Paul Saladino· MD
I take a protein powder supplement I take a hemp protein powder something like four tablespoons per day which is it turns out to be I believe it's 15 grams of protein per day in addition to my diet
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I take a protein powder supplement I take a hemp protein powder something like four tablespoons per day which is it turns out to be I believe it's 15 grams of protein per day in addition to my diet
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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