Increasing exercise frequency from one or two times per week to two or three times per week provides a greater benefit than precisely dividing protein intake across the day.

“Most people i talk to i just say you know do you go to the gym and they're like yeah yeah i'm like how many times they're like well you know once or twice they said maybe you could go two or three times that would probably be a much bigger benefit than i need to divide my protein three times across the day”