Recovery, including decreasing training, light intensity training, active recovery, sleep, adequate eating, and protein intake, is crucial for getting stronger.

“the third one is going to be recovery sometimes a cliche but you actually get stronger when you aren't exercising not when you are so you need to do the training but you also need to allow your body to recover and so Lane stress the importance of recovery um that includes you know both just decreasing your training or doing light intensity training or no training at all doing some light active recovery versus just laying on the couch all day that's not necessarily the ideal for way to recover and then you know focusing on sleep focusing on eating uh focusing on your protein intake but obviously just eating enough to sustain your training and to rebuild the muscle so it can get stronger”