The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
what this comp what this highlighted for me and the reason I made these notes was prote total protein quality plays a big role in myofibrillar protein synthesis and exercise plays the biggest role in generating contractile tissue protein synthesis
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
when you look at exercise you see that it gives a huge increase in both myofibrillar muscle protein synthesis and muscle contractile tissue when you look at dairy protein you get a big increase in myofibrillar but not in contractile and I think that's not surprising and when you look at collagen protein it's relatively small on both