The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you give people more protein than 56 grams per day for an american male or more than perhaps 45 for an american woman you will see more muscle mass better performance across all areas of their life better bone density better fertility better libido better weight maintenance
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
you cannot maintain enough muscle mass as a american human male at 70 kilograms of weight at 56 grams of protein to to really do good things in your life to be structurally sound to have a preferable bone density to lift weights to do pull-ups to surf to climb rocks to do cool things