Resistance training and aerobic conditioning increase muscle protein synthesis, but the long-term adaptation differs from muscle protein accretion.

“protein synthesis is not the same as muscle protein accretion so the building of muscle is not the same as reconditioning when people like Stu Phillips myself we measure muscle dri protein synthesis now the muscle protein synthesis goes up after exercise when you do endurance type exercise but also when you do resistance type exercise the long-term adaptation of course”