Paul Saladino· MD
the average american man eats nearly 100 grams of protein per day almost double the amount of protein he needs at 56 grams
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the average american man eats nearly 100 grams of protein per day almost double the amount of protein he needs at 56 grams
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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