The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
whether you're 16 or 65 your body needs to make nearly 300 grams of new protein per day so there's a protein turnover every every tissue in the body is turning over uh some as fast as liver enzymes where you replace every hour muscle proteins where you replace with half lives of around 15 to 16 days
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
whether you're 16 or 65 your body needs to make nearly 300 gram of new protein per day so there's a protein turnover every every tissue in the body is turning over uh some as fast as liver enzymes where you replace every hour muscle proteins where you replace with half- lives of around 15 to 16 days so every 30 days collagen turns over at about half life of a 100 days