Paul Saladino· MD
What we can count on is when we hit the needs of skeletal muscle the protein needs for skeletal muscle then everything else falls into place that would be 7 to 1 gram per pound ideal body weight
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
What we can count on is when we hit the needs of skeletal muscle the protein needs for skeletal muscle then everything else falls into place that would be 7 to 1 gram per pound ideal body weight
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