Paul Saladino· MD
how do you get strong bones you get enough protein one gram of protein per pound of body weight trying to tell my mom to do that you get enough fat soluble nutrients vitamin k2 vitamin a vitamin d vitamin e
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
how do you get strong bones you get enough protein one gram of protein per pound of body weight trying to tell my mom to do that you get enough fat soluble nutrients vitamin k2 vitamin a vitamin d vitamin e
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.