Peter Attia· MD
there's two aspects there's one is mtor signaling muscle protein synthesis Lucine effects and the other is total protein per day
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
there's two aspects there's one is mtor signaling muscle protein synthesis Lucine effects and the other is total protein per day
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So, once you have sufficient leucine there, you can turn the switch up as bright as it can go. Once you put more leucine there, you can't go any higher.