Peter Attia· MD
if you're laying and you're you weigh 200 lb and you're a bodybuilder but the key to what you just said is now you're talking total protein per day not a Lucine effect yes exactly it's no it's not a Lucine mour effect toal substrate it's it's okay Lane needs 250 grams of protein per day he'd be better off putting that in four or five meals than putting in two