The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
but you know if you're just somebody who wants to perform well in a given sport particularly if you know trying to improve your body composition increase lean mass I think just making sure that you're getting about it's about half a gram per kilo of quality protein animal-based protein essentially three to four times a day that's that's probably gonna be enough you don't need to worry about the individual amino acids exactly
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
getting about it's about half a gram per kilo of quality protein animal-based protein essentially um three to four times a day um that's that's probably going to be enough
if you're just somebody who wants to um perform well in a given sport particularly if you're you know trying to to improve your body composition increase lean mass i think just making sure that you're getting about it's about half a gram per kilo of quality protein animal-based protein essentially um three to four times a day um that's that's probably going to be enough you don't need to worry about the individual amino acids exactly