Skipping meals can lead to protein deficiency and subsequent muscle mass loss, especially without concurrent resistance training. — Whalespan
Skipping meals can lead to protein deficiency and subsequent muscle mass loss, especially without concurrent resistance training.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“a lot of people use time restricted eating they they sort of practice it by skipping meals um and I don't know necessarily that's the way to do it but people do that um it's just you know what people do and when you're skipping a meal you're skipping your protein right and so you're not getting as much as you're basically becoming uh you know losing muscle mass because you're not you're not getting that that important signal especially if you're not doing resistance training right then it's like kind of a disaster”
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