Rhonda Patrick· PhD
So it depends on the individual, it depends on the timing of that protein ingestion, the quality of that protein and the type of metabolic and conditioning stimulus you put into it, but there's an amount.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So it depends on the individual, it depends on the timing of that protein ingestion, the quality of that protein and the type of metabolic and conditioning stimulus you put into it, but there's an amount.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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