The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you're going to try to get this through food you're by definition you're going to be working with an inferior protein from the standpoint of speed in terms of digestibility and rate of digestion so you might need a protein meal that's 30 gr or more and then if you're you know 90 kilos uh you're probably on the bigger end of that anyway it might be 40 grams that you need per meal of real food
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if you're going to try to get this through food you're by definition you're going to be working with an inferior protein from the standpoint of speed in terms of digestibility and rate of digestion so you might need a protein meal that's 30 grams or more and then if you're you know 90 kilos uh you're probably on the bigger end of that anyway it might be 40 grams that you need per meal of real food