Peter Attia· MD
It's I think it's really important for people to understand that this argument around the RDA is adequate and that's what you need to eat and anybody who is suggesting you eat more than that is wrong. We we have to actually flip the question and say okay who is best served by eating at the RDA versus say 2x the RDA at 1.6 six gram, which for me would put me at, I don't know, 150 to 160 gram of protein per day instead of 60.
Verbal pushback — no audited source on record.
90