The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
your liver will be perfectly fine your gut will respond to that amount of protein your gut your liver your heart your kidney all of those organs will respond to the no the net protein per day no matter when you ate it but muscle doesn't
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the muscle just enjoys when it gets more protein it can do it's it's just mod it's much more modulated I mean if you would actually increase your liver or your organs by higher protein intake we would probably have a health issue