Paul Saladino· MD
which means you would need 380 grams of cooked lentils that's almost a pound of cooked lentils to get a muscle protein response
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
which means you would need 380 grams of cooked lentils that's almost a pound of cooked lentils to get a muscle protein response
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
100 grams of beef is 2 point 8 grams of leucine 100 grams of lentils is 0.65 4 grams of leucine