Peter Attia· MD
I would say you know you're not miss you're not having any downsides to having 200 grams a day and that's a nice number to shoot for so I would probably start somewhere around there
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I would say you know you're not miss you're not having any downsides to having 200 grams a day and that's a nice number to shoot for so I would probably start somewhere around there
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.