We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
but muscle doesn't muscle is triggered unless the diet is exactly right and we could get into teologicos at this point Branch chain amino acid why does the muscle sense that but basically the muscle senses energy insulin protein before it triggers and if all of those aren't balanced it won't trigger but your liver will yeah
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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so people say well just throw 10 grams of amino acids on top of that that's or just throw 10 gram protein on top of that cuz I mean you're there right that's that's not how it works you're you're assuming that every single amino acid after that just goes straight to lean tissue
because that's how that's determined as nitrogen balance you mean the the rdas are based on just that correct