Paul Saladino· MD
off the bat if I didn't know anything else about you I would say 35% protein by calorie is kind of an upper limit
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
off the bat if I didn't know anything else about you I would say 35% protein by calorie is kind of an upper limit
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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so you're limited to about about humans about 35% of your calories I'm talking you alter those you probably be able to eat a higher percent in one day or two days a week exactly long-term you are limited to two thirty five percenters
humans can't get more than 35 to 40 percent of their calories from protein