When aiming for protein recommendations, choose leaner cuts of meat to avoid excess fat intake.

“one of the big things we'll get especially from like gin pop is how do I hit these protein recommendations and when I go in most of their protein sources are really fatty cuts of meat that's that's one thing and so I'll say okay one pump up your portion size but let's select leaner cuts of meat right because you're not necessarily trying to increase their calories you're trying to basically keep them almost isocaloric but shift more to protein”