Peter Attia· MD
And usually it's uh oatmeal, egg whites. Um, but again, not like my oatmeal I we call it pumpkin oatmeal. Like it's it's oatmeal, it's it's walnuts, it's uh a splendor brown sugar or or brown sugar if you don't care about, you know, the the the cal, you know, the um the calories in it. Um whipped cream, put whipped cream on top. Uh pumpkin I mix inside. Like it it's good. Like it tastes good and it's something that I actually enjoy. If it wasn't, I could never just eat boiled oatmeal for the rest of my life. And then egg whites because you're just trying to cut the calories. >> No. >> Do you want the protein without the total calorie of the egg? >> Yeah. Although I'll mix in I I would like just at the hotel here, I'll eat eggs. I just the prepared eggs here cuz they're there because I have my egg whites and I keep them in a in a frozen egg whites I can use. I don't have like I don't want to start cracking full eggs to put into. I'm a little bit simplistic when it comes to my nutrition because I know what works for me. But I have no problem with mixing one or two full eggs. I think you should. people should um and then I'll have uh uh milk with that or I'll have even a protein shake along with that. So, they're not small meals either.