Paul Saladino· MD
how in the world would a vegan get 150- 200g of protein daily without highly processed pea protein powder
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
how in the world would a vegan get 150- 200g of protein daily without highly processed pea protein powder
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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It is true that you can get protein on a vegan diet but the question is can you get enough protein if you are like are you going to be able to get enough protein to have muscle anabolic influence and to build muscle on a vegan diet without pea protein supplements