Paul Saladino· MD
have just kind of been playing with numbers around 0.6 2.7 grams a protein per day per pound Wow of lean body mass
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
have just kind of been playing with numbers around 0.6 2.7 grams a protein per day per pound Wow of lean body mass
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
personally I don't really process the nitrogenous bases into urea that well then the question becomes if we're talking about performance what is the benefit to higher protein for me I don't see any benefit I don't lose muscle mass I mean I don't lose muscle mass at a lower protein in age I should specify for people that I believe that bullseye for most people for protein is around 0.7 to 0.9 grams per pound of lean body weight note ed was saying one gram per pound of lean body weight essentially