The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
so the 40 grams always in if you see the studies and a lot of other labs we it tends to to look more than the 20 looks like a greater response than the 20 G but it's not significantly different and what we saw with the intrinsic label Pro that a lot of that protein is not digested yet or at least not released in circulation and the longer you measure the more of that protein still is still coming in
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so what you saw is that if you measure for an extended period of time that 100 gram is still increasing muscle protein synthesis for a longer period of time resulting in a greater response over time
so the 40 G that they showed in those studies didn't show a greater response but they only measured for four or 6 hours were depending