The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
cooked beef is is I mean it's still very fast so if you have cooked uh cooked uh meat or um concentrated Protein Isolate from an animal Source it's all very rapidly digested and absorbed with Peak amino acid levels I think between 30 and say 75
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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if you compare it with full meals you get a completely different picture... concentrated proteins yeah if you compare it with full meals you get a completely different picture... it's all very fast it's all concentrated proteins yeah
I mean it's always funny that people say like this is slow or this is this is this is fast I mean it's all relative it's all relative it's all very fast it's all concentrated proteins yeah if you compare it with full meals you get a completely different picture
if you have a full meal with potatoes veggies fibers and in it it will take two to three hours longer