Peter Attia· MD
um well it depends what you want to put in it cuz you could make this as healthy as you want which is essentially just like whey I slit plus some non-c calorie filled like sweetener that you deem you know if you if you want to risk it um maybe some uh sugarfree pudding mixture in there too like a chocolate or something and from there you could have something that is like you know 300 calories if even and is as good tasting as horrible ice cream but hits you know like a 60 G protein hit with super high quality stuff minimal sugar content
Verbal pushback — no audited source on record.