Peter Attia· MD
The lower quality proteins would come from plants. When we educate our patients in the practice, we have them choose. And we really don't focus on plant proteins as a source of protein. While they do have amino acids and certainly a combination is wonderful, we like to focus on plant foods for fiber and let's say we take out soy, but we really want to focus on high quality animal source foods because listen, it makes up let's say makes up 30% of our diet.