To improve plant protein digestibility, one can cook it or consume sources higher in certain amino acids.

“now there are things that you can do about that we've talked about this right so if you want to eat or get the majority of your protein from plant that's fine but you will need to accommodate that by for example cooking it making sure it's cooked uh and or eating you know sources that have higher amounts of certain amino acids which I'll get to in a second”

“So if you want to eat or get the majority of your protein from Plants that's fine but you will need to accommodate that by for example cooking it making sure it's cooked uh and or eating you know sources that have higher amounts of certain amino acids”