Peter Attia· MD
milk protein is about 80% casian and 20% whey so whey much more rapid and casan much slower at um uh uh digestion profile
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
milk protein is about 80% casian and 20% whey so whey much more rapid and casan much slower at um uh uh digestion profile
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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similarly whey versus casan right they're both milk proteins but whey has a much higher rate of digestibility than casan