Peter Attia· MD
a workaround is hey during that period of time you're going to have two shakes that are virtually no calories but are going to give you 50 gram of protein a 25 you know you're going to have a 25 gr whey protein uh shake you know again just mixed with water at 8:00 in the morning and again at 11:00 in the morning and then at 2:00 you're going to eat a meal and at 7:00 you're going to eat a meal so you're going to get your total amount of protein and yeah you've sort of cheated on your time-restricted feeding because you've had 200 calories outside of it but let's be honest the purpose of this is caloric restriction that 200 is relatively small compared to what you would have consumed throughout the day