The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
The minimum amount of protein I would ever recommend would be 100 gram at a minimum. Men or women that would be the starting place because if you are say 115 lb woman and you are following the RDA at grams per kg, what is that 45 gram of protein or so? That's that's not enough.
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The minimum amount of protein I would ever recommend would be 100 grams. Is not sex specific. It's body weight specific.
The minimum amount of protein I would ever recommend would be 100 grams. Is not sex specific. It's body weight specific.
The minimum amount of protein I would ever recommend would be 100 grams at a minimum. men or women, that would be the starting place because if you are say 115 pound woman and you are following the RDA at grams per kg, what is that 45 gram of protein or so? That's that's not enough.