Paul Saladino· MD
The age-related reduction in the sensitivity of muscle protein synthesis to exercise or protein can be overcome with greater volumes of resistance exercise or greater doses of protein.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The age-related reduction in the sensitivity of muscle protein synthesis to exercise or protein can be overcome with greater volumes of resistance exercise or greater doses of protein.
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as we age our skeletal muscle develops a bit of resistance toward the initiation of muscle protein Sy is same paper by Don Layman talks about this and we need a little more protein or a little more resistance exercise to really do that